Good Living KC Expo Seminar Schedule

NEW IN 2020! Attend a Seminar at the Good Living Expo and learn more about one of these popular topics below. Each 30 minute Seminar will explore a new health, fitness or wellness topic that will be taught by one of our very own Vendor Experts. All seminars will take place Saturday, 2/1 in the Pre-Function Space (outside the exhibit halls) . There is no sign up or reservation necessary.
IndulgeMindfulness Workshop10:30amMindfulness Workshop: Introduce mindfulness + wellness practices into your daily life to increase energy, health, happiness and productivity. Gain a better understanding of how stress exists in your body, and how it affects our lives and relationships. We will go over some easy-to-adopt tools and practices to integrate mindfulness into your daily life. Lastly, we will spend time demystifying meditation. Early practitioners set unnecessarily high expectations for their meditation practice. This will help eliminate the intimidation and make meditation and breathing exercises accessible to all. Come open minded, leave lighter.
Communication and Connection TheraphyWhat to Expect When You're Expecting... Stress11:00amWhat to Expect When You're Expecting... Stress: Learn what stress is, physical and physiological impacts and how to reduce negative symptoms to make your life healthier and happier.
Athletico Physical TherapyTherapeutic Dry Needling11:30amIs Dry Needling Right For Me? Learn about the benefits of dry needling with a treatment overview, expectations and a dry needling demonstration performed by an Athletico licensed Physical Therapist. 
Johnson Chiropractic & Acupuncture PAHealing with Extracorporeal Shock Wave Therapy12:30pmHealing with Extracorporeal Shock Wave Therapy: Learn how Extracorporeal Shock Wave Therapy can help you.  Learn how ESWT can release the body's own angiogenic growth factors, create activation, recruitment, and differentiation of stem cells, regenerate injured tissue, improve blood supply and create cell proliferation. Learn how this treatment can help your body heal those nagging areas of pain and discomfort!
Title Boxing ClubOvercome Your Battles Physically and Mentally1:00pmFighting Your Battles in Life: Learn how to break through the barriers you continue to face every day with Vice President of Marketing Brooke Budke from TITLE Boxing Club. She will walk you through an exercise of identifying your battles and interrupting patterns. You'll leave with a clear picture of who you are, what superpowers you possess in business and how to be the champion you desire. 
Radiate WellnessHuman Energy System: Chakras and Auras1:30pmHuman Energy System: Chakras and Auras: You take good care of your respiratory, digestive, and nervous systems, but what about your body’s energy system? Explore chakras and auras and how they work with your physical body and emotions.  
FASTer Way to Fat LossIntermittent Fasting and Carb Cycling2:00pmIntermittent Fasting and Carb Cycling: Learn how these strategies can benefit your health, provide more energy, and burn off inches using whole food nutrition.
Phoenix Natural WellnessThe Health Benefits of CBD2:30pmEverything You Need to Know About CBD: Learn what CBD is and how to choose the right product to treat specific ailments that successfully respond to CBD. The Seminar will end with product samples and literature.
Rawsome KCThe Power of Raw Plant-based Foods3:00pmThe Power of Raw Plant-based Foods: Learn about the benefits of consuming raw plantbase foods and how they can help with: digestive enzymes, a healthy colon, conserving energy from the body and promoting hydration.
Edwards JonesBecome Financially Fit: Simplify Your Spending and Savings Strategies3:30pmBecome Financially Fit: Simplify Your Spending and Savings Strategies: Be financially healthy by developing a budget, identifying financial goals, understanding the balance between spending, saving and borrowing and having a strategy.  
Learn more about becoming a vendor!