Classes

Check out the 2019 classes we hosted!

Elite Martial Arts

Come join Elite Martial Arts for a fun all-ages self-defense lesson. Elite Martial Arts teaches attitude, discipline, and respect through Martial Arts. Our goal is to give kids and adults the confidence to be the best that they can be. This class is great for kids, adults or some family fun!!! We look forward to teaching you some easy to learn self-defense moves!

The Kansas City Dietitian

Learn how to naturally boost your mood with foods. Make dessert hummus and find out the best natural foods to combat the winter slump. Samples and recipes card included.

Stiletto Gym Mobile “Pop-Up” Party

Come see what all the “Buzz” is about and experience a Stiletto Gym Mobile “Pop Up Party”. During this 20 min “Chair Dance” fitness party/class you will be introduced to some FUN, sassy, and sexy fitness moves, on and off the chair, that will allow you to “strut” away, feeling energized, confident, and a little sexier and more empowered. Class is made up of simple moves that anyone can do. “Come Celebrate and Embrace a Sexy fit YOU! Everyone who attends will receive a “Certified Sexy” certificate & a FREE Stiletto Gym Chairletto class.

Cyclebar Cycle Class

Sign-up and ROCK YOUR RIDE™ with CycleBar® for a 20 minute invigorating, intoxicating indoor cycling class. Led by our CycleStar® instructor, the ride is tailored to all fitness and experience levels and will motivate and invigorate you. Take home a CycleBar branded drawstring backpack with goodies, including a 5 ride pack invitation to our state-of-the-art CycleTheatre™ at the CycleBar® studio. Clip in, clear your mind, dig deep and get ready to ROCK YOUR RIDE™. *Towel, water bottle, cycling shoes and all amenities included with the stage demonstration class.

Spirit of Health

This Pilates mat class is open to all levels of fitness and designed to help each individual feel the benefits of whole body movement. Pilates originated in the 1920’s by Joseph Pilates as a method of exercise to increase the body’s overall flexibility, strength, endurance, and control. Today our culture and modern lifestyles are a direct contributor to dysfunctional patterns that can cause chronic pain as well as muscular and postural imbalances within our bodies. Pilates is an ideal way to experience the integration of mind and body as the key to accessing re-balancing.

Sunlighten YOGA Class

Have you always wanted to give yoga a try, but just didn’t know where to start? This class is a perfect place to start. The Sunlighten Yoga Class is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class; it’s perfect for everyone. If you’ve avoided yoga classes because you thought you might feel or look out of place, or you just aren’t sure you’d be able to follow along, this beginner class on the main stage will be perfect for you and will likely give you the confidence you need to take that first step into a yoga studio. *Yoga/sweat towel and a yoga mat is recommended, but not required

68 Inside Sports

WERQ Dance Workout Enjoy a fun WERQ dance workout while listening to contemporary music. Wear workout apparel and prepare yourself for a fun 30 minute workout. Tshirts will be given to all participants.

Bemer

BEMER Physical Vascular Therapy is giving 12 guests that chance to sign up for a FREE BEMER Therapy during their stage presentation and learn more about how BEMER can improve circulation by supporting the body’s natural self-regulating processes. Therapy sessions will last 8-10 minutes per guest. Read more about the BEMER Therapy at https://www.bmruniversity.com/whatisbemer/

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